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A glowing light bulb on an open notebook surrounded by crumpled paper, pencil, and eraser.

How to overcome your fear of failure

Mind
A mindful approach to conquering your fear of failure.
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Two individuals performing an intense workout in a gym, focusing on battle ropes and bodyweight exercises.

FitnessU: High-intensity interval training (HIIT)—A fast way to fit

Body
Follow along with this three-part HIIT workout to get your heart pumping.
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A woman sitting against a couch, deep in thought, holding her chest in a quiet space.

Our best tips on how to deal with social anxiety

Communication
Here are five ways to deal with social anxiety.
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A colorful pasta salad with rotini, cherry tomatoes, olives, cucumbers, and feta in a black bowl.

UCookbook: Greek pasta salad

Food
Try this no-fuss Greek pasta salad for a quick, healthy lunch.
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7 ways to make the most of your spring

Body
These seven things will make it your best spring ever.
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A sliced avocado on a pastel green and yellow background, showcasing its seed and texture.

Ask the nutritionist: “Are avocados actually healthy? Aren’t they full of fat?”

Food
A nutrition expert breaks down the health benefits of avocados.
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An illustration depicting a woman experiencing different emotions, surrounded by theatrical masks.

Your student guide to depression

Mental health
Students share their stories about dealing with depression, and mental health experts explain how to get help.
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Illustration of diverse individuals standing on Earth, symbolizing global unity, inclusion, and cultural connection.

Ask the counselor: “What should I do if someone from a different culture ignorantly...

Old primary
Here's what you should (and shouldn't) do when someone from a different culture has ignorantly insulted yours.
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Illustration of large hands holding joyful people engaged in various activities with hearts floating.

How caring for others can actually reduce stress

Old primary
How to have a mindful holiday season.
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A mix of unhealthy and healthy foods, with text in the center saying "Avoid Food Cravings."

Ask the nutritionist: “How can I best avoid food cravings?”

Food
Our expert answers how you can avoid food cravings. (Hint: Don’t.)
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A stethoscope next to a plate of citrus fruits and an apple on a wooden table.

QUIZ: How well do you know how to avoid getting sick?

Body
Test your knowledge of how to prevent common infections with this quiz.
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vanilla smoothie with cinnamon sticks against black background | chai smoothie

Vanilla chai protein smoothie

Body
Swap your store-bought hot drink for this homemade vanilla chai smoothie. Packed with protein and fiber, it’ll give you a boost on a cold winter day.
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Are we best friends for life (BFFLs) or frenemies?

Rate this article and enter to win All relationships have their ups and downs, and it’s normal to have disagreements with friends on occasion. But...
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Marijuana legalization: Where the debate stands

The debate on marijuana legalization continues: Here’s what we know about the pros and cons
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No blurred lines: Clarifying consent

Rate this article and enter to win Consent: What does it even mean? At an early age, we learn the ability to discern agreement and refusal—like...
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Sleep study: Top 10 tips for better nights

Rate this article and enter to win The benefits of sleep have been unarguably established by science. Restful nights are strongly associated with happiness, healthy...