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E2Wreminder

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How to worry less and get more done

How to reclaim your worried mind so you can perform better.
Colorful illustration of vape devices

Smoking Q&A: What do we know about vaping, juuling, and cigarettes?

Everything you wanted to know about the effects of smoking, including juuling, e-cigarettes, vaping, and more.
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How to respond to an explicit text

Learn the risks, etiquette, and damage-limitation strategies of sexting.
Clock on top of a calendar

Back from break: How to get your sleep schedule on track

How to reestablish a healthy post-break sleep schedule.
Workout gear and a cell phone on a purple background

Download these apps to make this your healthiest year ever

Student-recommended apps to use for a healthy start to the New Year.
assortment of bottled drinks

7 ways to help yourself and others navigate the drinking scene

How to turn down (and respond when someone turns down) a drink.
to-do list on desk

6 ways accountability can motivate you to reach your goals

Learn the best ways to break old habits and form new ones.
two female roommates

How to handle 3 common roommate problems

How to best keep the peace with the people you live with.
commuter enjoying bus ride with headphones

How to make your everyday life more mindful

Rate this article and enter to winLately, I’ve seen a lot of articles along the lines of “Mindfulness without meditation!” or “How to be mindful in just 30 seconds!” or “Mindful binge-watching!”OK, I made...
people sitting at cafe counter

3 ways to eat and feel your best at school

How to find food options that are flavorful, varied, nutritionally sound, and satisfying at school.