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Wednesday, April 24, 2019
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exercise

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7 ways to make this your best spring ever

These seven things will make it your best spring ever.
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FitnessU: A 25-minute HIIT routine

This high intensity workout will have you feeling good in just 25-minutes.
excited runner

4 ways to motivate yourself to get active

Try these four ways to get a workout in, even when you don’t feel like it.
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Ask the trainer: “How can you change up your workouts to keep them interesting?”

Here are four ways to change up your workouts and increase your gains.
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FitnessU: 6 arm exercises you can do without equipment

These 6 upper body workouts can be done anytime, anywhere.
girl stretching at desk

Ask the trainer: “What are some exercises I could do while studying or sitting...

Avoid feeling stiff from sitting too long in class with these dynamic stretches.
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FitnessU: How and why LISS workouts work

Find out what low-intensity steady state (LISS) is, plus all its benefits.
Inclined pushupvideo

FitnessU: 8 ways to do a pushup

There are tons of ways to do pushups. Here are 8.
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FitnessU: 7 ab exercises that aren’t crunches

Learn different ways to work your core muscles.