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Monday, February 18, 2019
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mindful

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How to worry less and get more done

How to reclaim your worried mind so you can perform better.
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Making social gatherings fun for everyone: A guide for hosts and guests

Rate this article and enter to winSocial events are an important part of campus culture—and of the college experience. They’re a chance to make new connections, bond with friends, and let loose on the...

Mind your mind: How to summer mindfully

June is here, and several massive changes are just around the corner. First, no more mindfulness columns until next fall! (I know; I’m sad about it too.) Second, summer break is coming up, if...
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Curb your cravings: Strategies to become a mindful eater

Rate this article and enter to winFood and water are two of the necessities of life. They’re also a big part of how people connect with family and friends, and eating can be a...