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Saturday, March 23, 2019
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Students share how they deal with depression

Students share their stories about dealing with depression, and mental health experts explain how to get help.
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4 ways to get over your fear of public speaking

How to face your fear of public speaking and actually get excited about it.
young woman meditating in bedroom

This quick body scan meditation will melt away your stress

Our mindfulness expert demonstrates how to do a body scan meditation.
wrapped present

How to be selfishly kind this holiday season

How to have a mindful holiday season.
Anxious girl tossing in bed

Ask the doc: “How can I sleep better when I’m feeling anxious?”

A doctor discusses how to get to sleep when you’re feeling anxious.
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How to make your everyday life more mindful

Rate this article and enter to winLately, I’ve seen a lot of articles along the lines of “Mindfulness without meditation!” or “How to be mindful in just 30 seconds!” or “Mindful binge-watching!”OK, I made...
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Budget like a boss in 3 easy steps

Learn the ins and outs of budgeting including useful apps and tools and how money can help you reach long- and short-term goals.
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Why you probably need more sleep—and how to get it

Sleep deprivation can affect more than just your tiredness; it can have a major impact on your immune system, weight, stress level, and focus.
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Mindfulness for beginners: A simple game to get started with meditation

Rate this article and enter to win“Mindfulness sounds great, but I have no clue how to get started.” I hear that a lot, and I get why. There’s a ton of (deserved) buzz around...
Two young men on escalator; one using mobile device

Press pause: How to mindfully reduce screen time

Rate this article and enter to winA few years ago, I was taking the subway to work and noticed something funny. At one point, we emerged above ground to cross a bridge, which gave...